Women's Fitness and Strength Training Blog

How Perimenopause Unmasked My ADHD

Coach Kristin Petrony

Published on: 28/03/2026

Does perimenopause impact ADHD? Thought I was losing my mind, but it was just my hormones unmasking ADHD. If perimenopause has you reeling, read how I used science and strength to fight back.

Women's HealthStrength TrainingMindset

Am I Too Old to Start Lifting Weights? Strength Training for Women Over 40

Coach Kristin Petrony

Published on: 17/03/2026

Is it too late to start strength training after 40? Research shows women can build muscle, strength, and bone density at any age. Learn why lifting weights after 40 is one of the best things you can do for your health.

Women's HealthStrength Training

Is Powerlifting Safe for Beginners? The Truth About Lifting Heavy

Coach Kristin Petrony

Published on: 17/03/2026

Is powerlifting safe for beginners? Research shows strength training has a low injury rate and can improve strength, bone density, and confidence. Learn how beginners can start powerlifting safely.

Women's HealthStrength Training

Can Women Get Bulky From Lifting Weights? The Science Says No.

Coach Kristin Petrony

Published on: 16/03/2026

Can women get bulky from lifting weights? Science says no. Learn why strength training doesn’t make women bulky and what women REALLY gain from lifting weights.

Women's HealthStrength Training

Subscribe to the Girl Gang Insider Blog

Be the first to know when a new article is posted!

I agree to terms & conditions provided by the company.

COMPANY